A nutritious guilt-free cracker that includes raw carrot pulp. You could substitute another raw vegetable, like broccoli, as long as it goes through the food processor to make it pulpy fine.
3 1/4 C. whole wheat flour
1/2 t. onion powder
1/2 t. garlic powder
1/4 t. cayenne pepper
1 t. Redmond sea salt
1/3 C. olive oil
1 C. water
1/2 C. raw carrot pulp (pulverized in the food processor)
Stir dry ingredients together in a bowl. Add olive oil, water, and carrot pulp and mix together. Roll onto 2 greased cookie sheets, keeping the dough even, and mark with a spatula into cracker size pieces. Prick each cracker with a fork and sprinkle lightly with salt. Bake at 350 until light brown, about 20 min. Watch them so that they do not burn. After the oven is off for 10 min, return the cookie sheets for a few minutes to crisp them more. Great with guacamole or bean dip, salsa, or soup!
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